Hey Friend!
If you are stressed out, carrying some extra weight and feeling burdened by life … you are in the right place!
Let me help you upgrade your self-talk, learn how to prioritize your own needs and finally Release what weighs you down.
Wouldn’t it be AWESOME to feel great in your body and … finally … find … PEACE?!
If you’re ready for that, let’s talk!
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Release Book
If you are frustrated and feel overwhelmed by your weight loss journey, you are in the right place! As a Health and Life Coach, I have found that there can be a mental, emotional, and even spiritual component to weight loss. If you have tried ALL the things ... or, don't know where to begin ... you are in the right place.
Let me help you RELEASE what weighs you down!
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Coaching
Do you feel stuck in your weight loss journey?
Do you know there is more to your battle to lose weight than just food?
Do you struggle with stress eating or emotional eating?
Are you ready to try a gentle approach that's beyond just diet and exercise?
I would love to help!
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Speaking
Many people have divorced their body from their spirituality. Using personal stories, I love helping listeners connect the two back together again and find wholeness through the mind, body, and soul connection.
If you need a speaker at your next event, I would love to connect to see if I am a good fit for you. Click for more information.