Release Those Stubborn Pounds Guided Journal:
A gentle approach to lose what weighs you down
If you feel trapped in the exhausting weight-loss battle, you have permission to exhale now. Forget the rules, restrictions and calorie counting: and quit over-exercising. There is another way — a merciful and healing journey that will leave you feeling lighter and freer!
As a result of my personal transformation, I developed the R-E-L-E-A-S-E process of self-discovery using biblical scripture and journaling prompts as a guide. This non-condemning approach to health helps you explore your thoughts, beliefs and struggles with food. You’ll turn from destructive habits to nourishing choices.
Throughout this guided journey, you will learn to:
R - Realize Your Potential
E - Eat for Nourishment
L - Listen to Your Body
E - Evaluate Your Thoughts
A - Adjust Your Responses
S - Seek Understanding
E - ENJOY YOUR LIFE!
Don’t spend one more day in fat-storage mode. Shed the weight, stress, and anxiety, and be “transformed by the renewing of your mind” (Romans 12:2). It is time to surrender the fight and experience lasting change!
The 2025 Release Journey
Click the button below if you are interested in working through the Release Those Stubborn Pounds Guided Journal in a small group format.
What others are saying …
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"I loved Release Those Stubborn Pounds because it made me not just try a diet again, but to take the time to identify what is going on in my mind and in my body. It helped me find ways I was sabotaging myself and taught me ways to figure out why and what I could do to change."
~ Lois
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“What a joy and relief! The author walks you through a step by step behavioral analysis of WHY you are making the diet decisions you make. Her walk-through is ground breaking and no one steps you through it more simply and eloquently as she does. This book will help you in so many facets of your life, including dieting. You will find purpose in eating. She weaves and inspires using her God given talents and you will find inspiration as well!”
~ Shea
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“I have done every diet known to man, tried all the products, pills and recipes.....and then I read this book! No longer am I looking outside of myself to reach my goals and better my health. Thank you so much Marjie for showing me how to work on not only my weight, but my whole being and outlook. This book is a must read for anyone wishing to lose weight, gain better health and most of all make your life your own!”
~ Julie
