The Release Journey

If you want to make long-term changes and are interested in a wholistic approach to your health (one that not only focuses on your physical health but your mental, emotional, and spiritual health as well), then keep reading. If you are looking for a supportive coach, fitness, accountability, and a community of women to keep you on track with implementing your health goals, then I have a program for you! Join me and the Release Community as we journey together through my book, Release Those Stubborn Pounds Guided Journal, and see how much you can grow in 2025!

The 2025 Release Journey is a 10-month program (January - October) and includes the following:

  • Monthly: Chapter content video; live group coaching call discussing the chapter; personalized, realistic action steps; check-ins with your accountability partner to stay on track.

  • Weekly: Attend virtual fitness classes, and engage in the private Release Community Board.

  • Daily: Experience an encouraging, supportive community to help you enjoy the journey!

First, choose the level that is right for you:

*You can pay monthly, OR if you choose to pay in full, you will receive one month FREE.

I know you are busy. This program is designed to fit into your life. It’s just enough to stay focused, but not too much to feel overwhelmed. Each month, we will go over ONE aspect of the RELEASE process and focus on implementing small, attainable goals. The live calls and fitness classes are through Zoom to keep it convenient and easy to access – no wasted time traveling to and from class!

To help you understand all the program elements, here is what each month will look like:

*Virtual Fitness classes will be recorded 1x/month and added to the Fitness Video Library.

**In case you miss a live call it will be recorded.

If you still have questions, please click the button below and I would love to answer your questions and help you determine if the Release Journey is a good fit for you.

Testimonials

  • Michelle:

    “My favorite part of the program was knowing that weight is only one piece of the whole picture of health. I can be hard on myself about my weight, but this program reminds me that there are other areas to consider as well. I can see that I am doing well in other areas of my health and focus on what is going well. I love how your program guides us through the positives and then gives us great tools to help us change what we want to change.”

  • Lois:

    “Other programs seem to be about pushing and rushing and making myself do things. Whereas this program was about sitting, relaxing, and being aware of what I’m doing and trying to get to why. We usually know what we are doing, but we don’t usually take the time to know why we are doing it. It was really more of a relaxed program to get to the more important questions.”

  • JoAnn:

    “I had not paid attention to my body before. It was a mindset shift to think about eating food because it was healthy, not just because I liked it. I started noticing and being aware of foods and how they were affecting me. And I did feel better, so it encouraged me to do that more. My ulcerative colitis is better! I feel so much healthier. I can’t say enough about your program. It’s been wonderful and such a blessing!”

  • Leslie:

    "Marjie is enthusiastic about her mission, always looking for new ways to reach out and help. She is a great motivator, listener, and God has given her the gift of discernment. I love how she does group coaching virtually so no matter where I am I can benefit by learning from other women. It helped me realize I am not alone, even from across the country. It felt like a safe place being in my own home and I liked not having to drop everything to rush somewhere."